Nutrition for Older Adults
Nutrition is about eating a healthy and balanced diet so your body gets the nutrients that it needs. Nutrients are substances in foods that our bodies need so they can function and grow. They include carbohydrates, fats, proteins, vitamins, minerals, and water.
Original Article Source Credits: Medline Plus , https://medlineplus.gov/
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Link to Original Article: https://medlineplus.gov/nutritionforolderadults.html